Bayesian Curl: Target Your Biceps, Brachialis & More! – Fitness Volt
Bayesian Curl: Target Your Biceps, Brachialis & More! – Fitness Volt
Aug 11, 2024
fitnessvolt.com
100K views · 154 reactions | Here is the best setup for biasing the biceps on a faceaway / Bayesian cable curl. Gym = @fitnessfirstthailand #fitness #gym #gofurther #fitnessfirstthailand | Tyler Path | Facebook
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100K views · 154 reactions | Here is the best setup for biasing the bice…
15.2K views2 weeks ago
FacebookTyler Path
To address some of the confusion on why’d I recommend 2 different ways to do the Bayesian cable curl / faceaway cable curl — It comes down to me addressing 2 unrelated topics. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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To address some of the confusion on why’d I recommend 2 different …
86.3K views11 months ago
TikToktylerpath
Let me breakdown two things here when it comes to cable curls. 1. Facing away from the cables will inherently make the curl more focused in the lengthened position— meaning the hardest part will be near the lower more stretched part of the range of motion. 2. The brachialis and brachioradialis seem to play a bigger role in elbow flexion near the top of the range of motion / more contracted part of the range of motion. This is flipped for the biceps. 3. Thus, the rope hammer curl (done to bias th
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Let me breakdown two things here when it comes to cable curls. 1. Fa…
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