Forearm Workout Single Arm Reverse Cable Curl • set the station to a low position & attach a single handle. Hold it with your hand facing down, position your elbow in front of your body & keep it in the same place throughout the exercise. Breathe out & raise it up until it reaches shoulder height. Slowly lower it down and just before your arm fully extends contract the muscle. #workout #fitness #bodybuilding #gym #motivation #lifestyle | Joshua Taubes

Here's my take on the best wrist curl variation to train the forearm flexors - introducing the unilateral faceaway cable wrist curl. This variation allows for wrist extension to stretch the forearm flexors and provides added stability by bracing your shoulder against the cable tower. #fitness #gym | Tyler Path

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