If you don’t eat before a workout the effects depend on workout type,intensity and your body here’s a clear breakdown ⬇️ ✅Possible Benefits • Fat burning may increase Your body may use stored fat for energy (common in fasted cardio) • Better digestion comfort No heaviness ,bloating or nausea during exercise. • Convenient for morning workout Many people feel energetic training on an empty stomach. 🚨Possible Side Effects • Low energy & strength Especially during weight training or HIIT . • Dizzin
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Fat loss ke side effects tab aate hain jab rules galat follow kiye jaate hain. Healthy fat loss ka matlab extreme dieting, starving ya over-cardio nahi hota. No side effects fat loss rules simple hain: calorie control, high protein intake, strength training, proper sleep aur patience. Jab aap crash diet, sugar binges aur shortcuts avoid karte ho, toh fat loss naturally hota hai — bina weakness, hair fall ya hormonal issues ke. Fast nahi, sustainable fat loss hi real success hai. Save this reel i
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