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26 comments | Seated barbell curls with 135lbs #bicepcurls #str…
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4.5K reactions · 127 shares | Try this tri-set of 45 deegre incline curls X cable curls X cross body hammer curls and feel the burn  Save and Share with Gym Bro  Anyways ..... Are you struggling in building muscles DM train if you want to maximize your gains with science-backed results  . . #gym #fitness #bodybuilding #workout #gymrat #training #cbum #arms #biceps #superset #arms | Fitxfusion | Facebook
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Carve your Body with Rope Curls ⚠️ . Here are the two main variations of Rope Curls you want to use in your Arm Workout. 🔥 When performing Curls with a Neutral Grip, this will emphasize the Brachialis & Brachioradialis. ✅ However, when shifting your grip to Supinated Hands, this will emphasize your Biceps. ✅ Save this for next time you train your Arms. 🔥 Keep crushing it saiyans. 💪🏽 Coaching slots FULL, Cl1ck the l1nk in Bio to Join the Waitlist ❌ . #arms #biceps #armworkout | Hazzy Fitness
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