I was feeling flooded. Too many moving parts. Thoughts, tasks, emotions, other people’s stuff. So I stopped trying to cope harder and started using containers. Here’s what I realised: when I give things a container, my nervous system can finally exhale. This worry goes here. This task lives there. This emotion gets time and space — not my whole day. Containers didn’t shrink my life. They made it manageable. They helped me stay present instead of perpetually behind. This is how I regulate now. No
I was feeling flooded. Too many moving parts. Thoughts, tasks, e…
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TikTokfromepiphany_
I used to think I was failing because a man made holiday designed to sell overpriced flowers and candy never gave me a Hallmark moment. For years, the only Valentine I got was from my grandma. Man I am so grateful for her and her love. 🤍 What I didn’t realize then was that it wasn’t just that day. I wasn’t feeling love most days, especially not from myself. That perspective has changed. Now, every day is full of love moments. Handwritten love notes to myself, to others, to the universe, sometim
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I used to think I was failing because a man made holiday designed to s…
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TikTokepiphanyvp
#fypdong #ski #boots #romaniangirl #snowboardtok TikTok
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#fypdong #ski #boots #romaniangirl #snowboardtok TikTok
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TikTokkarina.epiphany
What does a very active person do while sick? I study. I listen. I slow down. Lately my days have been filled with reading and learning. The Book of Awakening by Mark Nepo, daily. Permission to Feel by Dr. Marc Brackett, finished and still settling in. Living Your Yoga, currently open as I learn more about Ayurveda and my Dosha. Do you know your Dosha? I am VATA. The energy of movement, air and space. Breath, circulation, the nervous system, creativity. Creative, intuitive, quick thinking. Also
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What does a very active person do while sick? I study. I listen. I slow …
112 views1 month ago
TikTokepiphanyvp
✨Self-care soul care✨ I had the absolute pleasure of spending Friday with my friend Traci Lynn — she’s the kind of woman whose energy just radiates goodness. I treated myself to a facial and raindrop therapy, and when I tell you I’ve never had a facial like that before… I mean it. It stopped me right in my tracks — my skin was glowing, my heart felt light, and I left feeling beautiful inside and out. She’s truly gifted. Her spirit, her touch, her calm energy — it’s all magic. When she asked if
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✨Self-care soul care✨ I had the absolute pleasure of spending Fri…
114 views3 months ago
TikTokepiphanyvp
My Creator of the Week! I am love, love, loving her content! She’s got my whole shower routine on lock now 😂😂😂. I swear I wanna buy every single product she recommends! If you’re all about feeling good and looking good, go check out my new bestie in my head @musingsofacurvylady 💗 #glowup #showerroutine #smellgood #ProcrastinationSlayer #greenscreen
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My Creator of the Week! I am love, love, loving her content! She’s go…
26 views5 months ago
TikTokepiphanyeffect
#snowboard #fyp #munte #romaniangirl #fpyシ TikTok
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#snowboard #fyp #munte #romaniangirl #fpyシ TikTok
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I didn’t know if I’d be able to do it. The air was 18°F and the water wa…
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#misandary #4b #fckthepatriarchy #abuserecovery #WomenEmpowe…
1.7K views1 month ago
TikToktiffanyepiphanyyyy
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