Planks are for pros, but bear planks are a great start. Welcome back to Fit February. Each week, we’re going to give you a fitness tip to increase your mobility, level up your fitness, or help you get started.This week, we’re talking about bear planks. Think of this as the precursor to doing a full plank. Certified personal trainer Stefani Sassos (@stefanisassos) says this is a great first step because it gives you all the benefits of a traditional plank without added strain on your back. | Good
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