Mitch | 72 y/o Senior Fitness Trainer on Instagram: "🪑 Struggling to stand up from your chair? It’s not just about leg strength — your hips and core are the real secret! Try these 4 simple moves daily to make standing easier again.👇 1️⃣ Seated Hip Hinges: Builds hip power for smoother movement. 2️⃣ Sit to Stands: Improves full-body coordination. 3️⃣ Seated Knee Extensions: Strengthens thighs for easier rises. 4️⃣ Seated Lean-Forward Push-Offs: Trains your body mechanics for safe standing. 💡 T
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "🪑 Struggling to stan…
513.5K views4 months ago
Instagramforeverfitwithmitch
Mitch | 72 y/o Senior Fitness Trainer | Comment “TRIAL” for your free 7-day test drive of my new exercise app! Stay strong & healthy with these 6 simple moves! 1️⃣ Sit to... | Instagram
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Mitch | 72 y/o Senior Fitness Trainer | Comment “TRIAL” for your free …
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Instagramforeverfitwithmitch
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Start your day with these 6 standing exercises that can be done in just 2 minutes! Do each exercise for 20 seconds. Repeat daily to boost your strength, flexibility, and balance! 1️⃣ Step Side to Side: Step wide to one side, then the other. This warms up your legs and hips. 2️⃣ Alternating Heel Taps to the Front: Tap your heels in front of you one at a time. Great for your calves and balance. 3️⃣ High Knee Marching: Lift your knees high as you
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Start your day wit…
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Instagramforeverfitwithmitch
【Fitbymik】20分钟全身站立训练
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【Fitbymik】20分钟全身站立训练
70 views3 months ago
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