Original 12 Minutes of Foundation Training with Dr. Eric Goodman
11:59
YouTubeFoundation Training
Original 12 Minutes of Foundation Training with Dr. Eric Goodman
They look like simple body-weight exercises don’t they…? They’ll be harder than you think. Foundation Training is a series of poses and principles developed by Dr. Eric Goodman. The positions activate and integrate your posterior chain muscles, improve range of motion at the hips, decompress the spine, and guide you to feel better fast ...
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Do you need a little intensity in your routine? Are you ready to progress your Foundation Training? Try this 8-point Plank Tabata routine from Program Director Jessie Salas and Dr. Eric Goodman. Remember, learn the basics first, develop your breath control, establish your anchor, BEFORE you try this! **Disclaimer** This an advanced routine. IF at any point you experience compression in your lower back or any other fault in form, stop your session and continue to build your endurance for the days
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Do you need a little intensity in your routine? Are you ready to progress your Foundation Training? Try this 8-point Plank Tabata routine from Program Director Jessie Salas and Dr. Eric Goodman. Remember, learn the basics first, develop your breath control, establish your anchor, BEFORE you try this! **Disclaimer** This an advanced routine. IF at any point you experience compression in your lower back or any other fault in form, stop your session and continue to build your endurance for the days
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