10 Reasons Why Fructose Is Bad
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10 Reasons Why Fructose Is Bad
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Still on fructose and sugary fruits, I still insist that you eat less/non sugary fruits for your optimum health, I know you have been taught that fruits are the ultimate but researches are proving that assertions to be wrong, listen to this video | Anumba peace health blog | Facebook
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Still on fructose and sugary fruits, I still insist that you eat less/non su…
141 views1 week ago
FacebookAnumba peace health blog
👇🏽Sugar in Fruits: Safe and Healthy?⁣ ⁣ Fruit Sugar Composition:⁣ ⁣ 1. Fructose: Naturally occurring sugar in fruits, 30-50% of total sugar content.⁣ 2. Glucose: Also present in fruits, 20-40% of total sugar content.⁣ 3. Sucrose: Some fruits contain small amounts of sucrose, a disaccharide composed of glucose and fructose.⁣ ⁣ Why Fruit Sugar is Considered Safe:⁣ ⁣ 1. Natural packaging: Fruits come with natural fibers, antioxidants, and water content, which slows down sugar absorption.⁣ 2. Low
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