Quick Coherence® Technique
2:02
Quick Coherence® Technique
Jun 12, 2019
heartmath.com
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9.7K views | In the early 1990’s, HeartMath Institute researchers...
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FacebookGlobal Coherence Initiative
Learn how to achieve “heart coherence” and discover how to reach a state of balance to help you be more focused, feel calmer, and improve your state of mind. Research by the HeartMath Institute shows that the patterns of our heart rhythms reflect in our emotional states. When we’re hit with a stressor, we get out of sync, which impairs mental functions and then we go into “fight, flight, or freeze” mode. Rollin McCraty, PhD, is the director of research at HeartMath Institute. As a psychophysiolo
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From our hearts to yours: Complimentary access to The HeartMath Experience online program. Tools for reducing stress and anxiety while increasing inner security, balance and emotional poise during these challenging times. We are all in this together. Get your license today at https://www.heartmath.org/HME. | Global Coherence Initiative | Facebook
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Practicing self-care is a way to show ourselves kindness and compassion. Using this time will not only help you to recharge, but also allow you to be more present with your children at the end of the day. Practice the Quick Coherence® Technique: Step 1: Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Find an easy rhythm that’s comfortable. Step 2: As you continue heart-focused b
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