20 Minute Boxing Workout at Home | Boxercise. Burn more than 476 Calories from this at home shadow boxing workout with Tony Jeffries and Glenn Holmes. Exercise at your own phase and at the comfort of your home without the need of any equipment. | Tony Jeffries
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20 Minute Boxing Workout at Home | Boxercise. Burn more than 476 Ca…
12.2K viewsJan 8, 2022
FacebookTony Jeffries
This is full body workout day 1 from my new Pure Bodybuilding Program. There are a few intensity techniques we do on the last set of some exercises that I didn’t go into here, but this is the meat of it! The program also has a push/pull/legs and upper/lower version if you prefer those splits over full body! A lot of people think you need to hit literally every muscle on every full body day, but as long as you have enough volume for each muscle per WEEK, and you’re recovering between workouts, th
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This is full body workout day 1 from my new Pure Bodybuilding Progra…
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