“No time” is the most common reason workouts get skipped. But if you’ve got 15 minutes and one kettlebell, you’ve got enough. This is a single-kettlebell conditioning circuit: • 5x Press • 5x Squat • 5x Swing • 5x Clean & Squat Rest when needed and repeat for 15 minutes. Simple. Effective. Done. This is exactly how I train on busy days and it’s why I put together my Top 15 Kettlebell Circuits: fast, efficient workouts you can plug in anytime. 👉 Want them free? Comment ‘15’ and I’ll send them yo

19K views · 438 reactions | It’s coming ….Kettlebell conditioning class…. | GIJayne Fit over 50+ | Facebook