How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations | Breaking Muscle
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💪 Back pain doesn’t have to end your training! The late great Dr. Andrew Lock — physiotherapist and founder of Functional Strength Rehabilitation — sits down with Luke Schembri to unpack a cutting-edge rehab plan for Luke’s bulging disc. If you’ve ever battled a disc injury or want to bulletproof your training against setbacks, this episode is a must-watch. 👊 🎥 Full video now live on Muscle TV on Youtube where you can find all of the episodes from Muscle TV in the one place. New podcasts drop
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FacebookLuke Schembri
Most people keep their scapula locked during lat pulldown — big mistake! ❌ Let your scapula elevate & protract at the top to get a full lat stretch. This trains your lats in the lengthened position, improving hypertrophy and muscle growth. Don’t lock the scapula — control it. Free scapular movement = full lat activation 🔥💪” #LatPulldown #BackTraining #LatsActivation #ScapularControl #Biomechanics #MuscleGrowth #StrengthTraining #FullRangeMotio | Om Bisht Fitness Coach
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Most people keep their scapula locked during lat pulldown — big …
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