191K views · 17K reactions | ☠️ Thembinkosi Lorch in full training ahead of the Nedbank Cup final against Sekhukhune United. #NedbankCup | Orlando Pirates | Lorenz Köhler | Facebook
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191K views · 17K reactions | ☠️ Thembinkosi Lorch in full training …
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FacebookLorenz Köhler
833K views · 22K reactions | [WATCH]  Thembinkosi Lorch sharing a moment in training yesterday with Hakim Ziyech, who has now equalised from the penalty spot in the friendly ⚽欄 #TsaDipapadiLeShushabino⚽️ | Bongani Shushabino Mthimkhulu | Facebook
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30K views · 13K reactions | @mifitness_za @thembinkosi_lorch_3 LALELA don’t matter how was hectic your schedule of training dont skip the stretching and a foam roller atleast 30 minutes of it will help with less injury less stiffness more speed more flexibility in your game match BONA EBHODWENI KO PITSENG POWERED BY GOD #vrekafitness #sportsconditioning #stretching #physique #speed #gymlife #aesthetics #inked #fypシ | Blackvreka & CO. Fitness | Facebook
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☠️ Orlando Pirates training: Lorch, Ndah, Pule present with the squad. ✔️ #TotalEnergiesCAFCL | Lorenz Köhler
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