Pilates exercises - Hundreds exercise - Pilates Live
Pilates exercises - Hundreds exercise - Pilates Live
6 months ago
pilateslive.co.uk
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Teri Seier Moore NCPT-PMA-CPT on Instagram: "Do you teach and think it’s necessary to instruct the Hundreds in every class❓ I absolutely do teach and think it’s necessary to instruct the Hundreds in every class that I teach. I even taught the Hundreds before my Ballet classes, rehearsals and performances. I believe that the Hundreds is very important to teach in all levels of classes from beginning to advanced. It’s a dynamic breathing exercise that warms up the cardiovascular system, improves o
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