If you’re still doing “glute activation” pre run to “wake up” your glutes I would try some running drills instead! First of all, no one has inactive or “sleepy” glutes, unless they’ve suffered a spinal course injury 🤷‍♀️ These are made up terms health care professionals and personal trainers have used in recent years that have become super trendy. Your glutes can be weak just like any other muscle in your body! But you don’t need to engage them specifically pre run. Instead I would perform some
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This simple pre-run stretch routine will get your body ready to go
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