Here are the key elements for mastering the Romanian Deadlift (RDL): �1️⃣ Hinge, don’t squat—push your hips back. �2️⃣ Keep your back neutral—no rounding!� 3️⃣ Controlled movement—lower slow, rise strong. Perfect your form, avoid injuries, and feel the burn in your hamstrings and glutes! The Resilient.app has step-by-step videos to guide you—let’s finish this challenge stronger than ever! 🖤 | Nicci Robinson
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The Romanian Deadlift (RDL) is a strength exercise that targets the muscles in your back, glutes, and hamstrings. ✅1. Start by standing with your feet hip-width apart and holding a dumbbell in each hand. Tuck your chin. ✅2. Hinge at the hips, focusing on pushing your hips/glutes straight back, and lower the weights towards the floor, keeping your back straight, keeping the weights tight to your body, and knees slightly bent. ✅3. Continue to lower the weights until you feel a stretch in your hams
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“Romanian Deadlift (RDL) The Ultimate Glute & Hamstring Builder You might be doing squats and lunges. but if you’re skipping RDLs, you’re missing out on serious posterior chain strength and muscle gains.✅ Target Muscles:• Hamstrings• Glutes• Lower Back (Erector Spinae)✅ Key Cues:1️⃣ Hands = Hooks → Just hold the weight, don’t lift with your arms.2️⃣ Hip Hinge → Imagine closing a door behind you with your hips.3️⃣ Neutral Spine → No rounding, no over-arching.4️⃣ Range of Motion → Go as low as you
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