Have yall ever heard of mirror work? Here’s a simple mirror work practice: 1. Stand or sit in front of a mirror. 2. Look gently into your own eyes. 3. Say a healing affirmation, e.g., “I am worthy of love and joy” or “I forgive myself and set myself free.” 4. Notice and tend to any emotions or resistance. Practice self compassion. 5. Try daily, even for just 1–2 minutes.
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Resistance Greatest Hits Dual Pack
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Full lineup for RESISTANCE London is finally here! Sign up now for exclusive access to tickets. | Resistance
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💥 Transforme ton ventre et sculpte ton corps avec le Pedal Resistance Band ! 🏡 Simple, efficace et 100 % à faire chez toi. Quelques minutes par jour suffisent pour sentir tes abdos, fessiers et jambes travailler 🔥 Commente “FIT” et je t’envoie le lien tout de suite ! 💬 #ventrependant #perdreduventre #entrainementcore #fitnessmaison #ventreplat | Guérir avec le Tai Chi
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