The default mode network is a group of brain regions that becomes active during daydreaming, self reflection, and rumination. When this network is overly active, thoughts may loop and create unnecessary mental stress. Meditation affects this network by teaching the brain to shift attention toward the present moment. As a person focuses on breathing or a calm mental anchor, the brain reduces activity in areas that normally wander through repetitive thoughts. During meditation, attention centers i
0:13
The default mode network is a group of brain regions that becomes acti…
1.1K views1 month ago
FacebookDoctor ASKY
Overthinking past conversations is what psychology calls rumination. A mental loop where the brain fixates on past social threats. It’s linked to hyperactivity in the default mode network (DMN), the brain’s “idle” state, which becomes a stage for past mistakes instead of a space for rest (Biological Psychiatry). How do you fix it? Interrupt. Interrupt. Interrupt. You can’t think your way out of a thinking loop. You must act your way out. Consciously switch the mental channel to a memory of a win
1:09
Overthinking past conversations is what psychology calls rumination…
467 views3 months ago
FacebookArien Malik
What If Overthinking Isn’t the Problem — and Something Else Is?
4:48
What If Overthinking Isn’t the Problem — and Something Else Is?
1 views2 months ago
YouTubeHasan Atak, Prof. Dr.
Psychology of People Who Can’t Sit With Their Own Thoughts
9:05
Psychology of People Who Can’t Sit With Their Own Thoughts
3 weeks ago
YouTubeMind Stuff
When the Mind FINALLY Gets Quiet: The Default Mode Network & Your Awakening!
1:49
When the Mind FINALLY Gets Quiet: The Default Mode Network & Your …
4 weeks ago
YouTubeLittle Magic Mirror ®
Walking helps anxiety and rumination
0:22
Walking helps anxiety and rumination
2 months ago
YouTubeDana Andrews Music
Psychology of People Who Can't Stop Overthinking
10:07
Psychology of People Who Can't Stop Overthinking
16 views1 week ago
YouTubeNomiMind
1:00:00
[Overthinking Relief] 1 Hour Meditative Ambient | "Leave spac…
3 weeks ago
YouTubeDHO MAUM : Contemporary Sound Therapy
4:22
Your Brain’s "Autopilot": The Default Mode Network Explained
3 views2 months ago
YouTubeWonder Fungi
0:07
The secret of Churchill productivity - not sleeping.
1.9K views1 month ago
YouTubeLife Wisdom Library
11:09
Why Your Brain Won't Shut Up at 3AM (The Real Reason You Overth…
1 views2 weeks ago
YouTubeAvo and Heartseed
2:14
Your Brain Isn’t Punishing You — It’s Protecting You
2 views3 months ago
YouTubeHidden Life Hacks
3:54
How to Turn Off Your Brain's Noise Neuroscience Explained
4 weeks ago
YouTubeBrainy Boost
2:59
Why Your Brain Replays Conversations at Night
1 month ago
YouTubeEchoMind Insights
0:17
Alone Wolf Thought #7 Meditation is Key
36 views2 months ago
YouTubeAloneWolf
4:47
Why Winter Nights Feel Heavy | The Psychology of Overthinking at Night
23 views2 months ago
YouTubeHumalyst
1:16
Science Behind Overthinking #darkpsychology #science #overt…
152 views2 weeks ago
YouTubeMind & Brain Science Channel
9:15
Rebahan Tapi Lelah? Otakmu Sedang Berperang!
1 month ago
YouTubeCEWEK INSIDE
0:41
Which Part Of Your Brain Is In Charge?
618 views5 months ago
YouTubePsychCodeX
5:25
Mastering the Salience Network
2 months ago
YouTubeJeshua ben Joseph
1:06
Dimag Mein Ek Hi Baat Baar-Baar Kyun Ghoomti Hai? 🔄
295 views1 month ago
YouTubeDimag Ke Raaz
1:22
Anxiety At Night: The HIDDEN Brain Mode That Traps You (DMN)
83 views1 month ago
YouTubeVizoMind
1:39
This Ancient Hack Cures Anxiety (Neuroscience Proof) #shorts #an…
18 views3 weeks ago
YouTubeBhagavad Gita Science
1:05
When memory hurts - ep 2 #ngobrolyukcikjes
6 views3 weeks ago
YouTubeNgobrolYukCikJes
5:32
Stop Overthinking: The Default Mode Network Explained (Break th…
7 views2 months ago
YouTubeBradley Kapture Circle of Balance Hypnotherapy
1:56
When the Mind FINALLY Gets QUIET!: The "DEFAULT MODE NE…
392 views2 months ago
YouTubeLittle Magic Mirror ®
0:07
Read description:
1.2K views3 weeks ago
YouTubePath of Gideon
12:23
Your brain works better when you stop overthinking .
2 views1 month ago
YouTubeThe reality of the world
1:00
Overthinking Kya Hoti Hai? | Rumination vs Thinking | Psychol…
1 views1 month ago
YouTubePARAS - Education Center
3:52
The Brain Hack Everyone Gets Wrong: Why Less is More with Bla…
4 weeks ago
YouTubeBlackSeedOilSecrets
See more videos
Static thumbnail place holder