4.1K views · 142 reactions | How to do (plank scapula push-up,planche lean,scapula push-ups)✅ . . . . . . . . . . #reels #instagram #tutorial #planche #handstandpushups #fitnesschallenge #corechallenge #streetworkout #calisthenics #fitness | Rahul Rajak | Facebook
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4.1K views · 142 reactions | How to do (plank scapula push-up,planch…
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FacebookRahul Rajak
3.4K views · 408 reactions | Push(Plank to scapula push-ups,pseudo push-up,straddle planche Pushup ✅ . . . . . . . . . . #reels #instagram #tutorial #planche #handstandpushups #fitnesschallenge #corechallenge #streetworkout #calisthenics #fitness | Rahul Rajak | Facebook
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FacebookRahul Rajak
63K views · 165 reactions | ✅✅✅comment “scapula”✅✅✅ For a full...
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FacebookLennycalisthenics
👏How do you set the scapula up for success!? If there is one joint in the body that I do love working, it is the shoulder joint. The shoulder is so easily misunderstood. Sure, it is easy to learn the anatomy, but when it comes to the movement of the shoulder joint, many instructors struggle to verbalize how to help a client to get that outward rotation. But before you can get the scapula to glide, there is a crucial point that you need to focus on because otherwise, the glide will be restricted
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FacebookOf-CourseOnline.com
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💪 Workout Wednesday with Tonya and Brittany! 🤗 Warm-up: Plank hold 30 sec Side plank 30 sec/side Glute bridge hold 30 sec Scapula push-up 10 Air squats 10 Jefferson curl Workout: 8 min AMRAP Inch worm 5 Leg kicks 5 Extended hip bridge 5 Mountain climbers 10/leg Air squats 10 *Don’t forget to stretch when you’re done! 😉 | Training Zone
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FacebookTraining Zone
Today's yoga challenge is side plank. 󾭶One of the things about side plank that many people neglect is activating the obliques to lift the hips. Pay particular attention to my hips and spine. When my hips are not aligned there's a curvature to my spine. Once my hips are raised, the spine aligns itself. 󾭶The second thing that's becoming a theme with me is scapular stability. Engaging the scapula stabilizes and protects the shoulder. On the bottom arm we have closed chain stability and on the top
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