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White beans are my favorite to sprout! I put them in my smoothies, put them in my raw vegan wraps, top my salads, or even finish stews or soups with them. Some of the benefits if sprouting legumes; which is the process of soaking and germinating them: 🤤 Improved digestion Sprouting can break down complex carbohydrates and proteins, and release enzymes that pre-digest starch. This can help with gut health and reduce gas. 📈 Increased nutrient availability Sprouting can increase the amount of nut
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