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A simple yet highly effective way to structure your training—especially if you’re short on time. Antagonistic supersets allow you to accumulate enough volume and stimulus for all major muscle groups without spending 2 hours in the gym. The exact number of sets will depend on your individual recovery. A solid starting point is 10–12 sets per muscle group per week, then scale up as your recovery allows. Drop any questions below or shoot me a DM. #minimalistictraining #hypertrophytraining #programm
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You don’t need a fancy scale either—any cheap kitchen scale will do just fine. #coffee #specialtycoffee #pourover
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If you're tired of feeling like you can't sell online and you’re ready to build your business that works for you—not the other way around—it's time for a shift. Join my free live webinar on Nov 21st and learn how to: 💸 Launch & Sell NO Matter The Size of Your Audience 💡 Shift Your Thinking Around The “I’m Not An Expert” thoughts you’re having 💻 Build the TECH side of your Online Business It is SO worth building an online business to help change your future clients lives… and your own! 🙋‍♂‍Hi
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