🪑 Sitting Too Long? Here’s Why Your Muscles Feel Tight and Heavy — and What You Can Do About It - We weren’t made to sit all day. But between desk work, commuting, and relaxing at night, most of us spend hours in the same position — and our muscles know it. - When you sit too long, circulation slows down. The muscles in your thighs and hips become compressed, oxygen flow drops, and stiffness starts to set in. That “heavy leg” feeling? It’s your body asking for movement. - Here’s the good news —
0:30
🪑 Sitting Too Long? Here’s Why Your Muscles Feel Tight and Heavy — a…
3.5K views3 months ago
FacebookTotal Therapy Solutions: Physical Therapy
Why Do My Muscles Look Smaller After a Workout? (Solved!)
Why Do My Muscles Look Smaller After a Workout? (Solved!)
May 14, 2024
mybodyweightexercises.com
Why Do Muscles Get Sore Post Workout? What You Can Do About It
Why Do Muscles Get Sore Post Workout? What You Can Do About It
Aug 21, 2021
onlymyhealth.com
Inside the Body: Benefits of Movement
0:53
Inside the Body: Benefits of Movement
Sep 12, 2023
WebMDWebMD Editorial Contributor
Being Sore After a Workout Doesn't Mean Your Muscles Are Growing
Being Sore After a Workout Doesn't Mean Your Muscles Are Growing
Dec 12, 2018
vice.com
Post-Workout Muscle Recovery: How to Let Your Muscles Heal and Why
Post-Workout Muscle Recovery: How to Let Your Muscles Heal an…
Mar 22, 2023
everydayhealth.com
Why You Might Be Gaining Weight After Working Out
Why You Might Be Gaining Weight After Working Out
Jan 4, 2024
verywellfit.com
1:22
What's causing you to feel unsteady or off-balance? - Mayo Clinic Press
Sep 20, 2022
mayoclinic.org
Shaky Muscles After A Workout? Here's When To See Your Doctor …
Mar 18, 2021
womenshealthmag.com
The Reason You're Gaining Weight While Working Out and Eating Well
Jun 10, 2024
shape.com
Weight Training: 5 Reasons Why You’re Stronger Some Days Than …
Nov 22, 2015
cathe.com
How to Build Muscle Faster with Proper RECOVERY After Workout …
666.3K viewsNov 1, 2016
YouTubeGravity Transformation - Fat Loss Experts
4:50
MUSCLE CRAMPS EXPLAINED by Science
559.9K viewsJan 13, 2018
YouTubePhysiotutors
1:19
Muscle Recovery | 5 Ways to Redu…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNationwideChildrens
10:34
5 Ways To Reduce Muscle Soreness (INSTANTLY)
3.6M viewsNov 10, 2018
YouTubeGravity Transformation - Fat Loss Experts
8:57
How to Fix Leg Muscle Pain in 30 SECONDS
1M viewsSep 28, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
8:00
How Many Exercises Do You Need To Maximize Muscle Growth?
786.9K viewsMar 28, 2021
YouTubeJeremy Ethier
13:09
How to Perform Reps to Build Maximum Muscle
7.6M viewsJan 9, 2019
YouTubeATHLEAN-X™
1:58
What Happens When You Pull A Muscle
599K viewsNov 12, 2017
YouTubeInsider Tech
10:49
How to Fix Arm Muscle Pain in 30 SECONDS
1.4M viewsApr 5, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
2:08
Pain from Sitting Too Long? The Anatomy behind Prolonged sitting
2.4M viewsJun 17, 2020
YouTubeMuscle & Motion
6:07
Why You Feel WEAKER Some Days (And How to Fix It!)
933.1K viewsFeb 3, 2019
YouTubeJeremy Ethier
6:09
Muscle Soreness Explained (IS IT GOOD?)
2.6M viewsJan 27, 2017
YouTubeATHLEAN-X™
4:12
Fibromyalgia | A Whole Body Pain Experience and Fatigue
239.3K viewsAug 5, 2021
YouTubeFreeMedEducation
12:38
9 Worst Things to do Before a Workout
6.1M viewsDec 6, 2020
YouTubeGravity Transformation - Fat Loss Experts
12:40
6 Reasons Muscles FEEL Tight (AND HOW TO FIX THEM)
21.1K viewsJun 12, 2020
YouTubeAdam J. Story, DC
7:59
5 Tight Muscle Treatments - Ask Doctor Jo
347.9K viewsDec 10, 2018
YouTubeAskDoctorJo
13:22
Calf Pain or Strain Stretches & Exercises - Ask Doctor Jo
786.8K viewsAug 29, 2017
YouTubeAskDoctorJo
11:52
8 Best Things to do After a Workout
9.8M viewsApr 4, 2021
YouTubeGravity Transformation - Fat Loss Experts
4:45
How your muscular system works - Emma Bryce
3M viewsOct 26, 2017
YouTubeTED-Ed
See more videos
Static thumbnail place holder