Symantec™ Endpoint Security and Protection
Symantec™ Endpoint Security and Protection
Jun 29, 2022
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If you do ten reps of the three-point bridge, ten reps of the hovering tabletop to down dog, ten reps of cat-cow, ten reps of thoracic spine rotations, ten reps of a thoracic spine reach, and ten reps of heel clicks, you’ll have trained your mobility in less than ten minutes.Here’s why it works:• Three-point bridge — Activates the posterior chain, improving glute strength and shoulder stability while opening the hips. Research shows that glute activation improves pelvic alignment and reduces low
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