A high pulse, a high systolic number, or a high diastolic number can each signal trouble and yes, not moving your body enough, having stiff arteries, or eating too much sodium can all play a role. But these aren’t the only factors. A high pulse can also come from stress, dehydration, anemia, thyroid issues, certain medications, or illness. A high systolic reading can be linked to artery stiffness but also stress, poor sleep, kidney issues, and hormone imbalances. Too much sodium can raise systol
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High systolic blood pressure the “top number” often means your arteries have lost flexibility, forcing your heart to work harder. You can help reverse this by eating more whole foods like fresh fruits, vegetables, and whole grains that deliver artery-relaxing nutrients such as potassium and magnesium. Move your body daily even short walks after meals boost circulation and help arteries open up And use the “subtraction” approach: cut out processed foods loaded with salt, sugar, and unhealthy fats
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In this video, I explain why your systolic pressure could be high. | Dr. Eric Berg
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In this video, I explain why your systolic pressure could be high. | …
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If your systolic blood pressure is elevated but your diastolic is in the normal range, it’s often a sign of what’s called isolated systolic hypertension—a condition especially common in people over 50. This happens when the arteries become stiffer with age, making it harder for blood to flow during each heartbeat. While the bottom number (diastolic) reflects pressure between beats and may stay in range, the top number (systolic) rises as the heart works harder to push blood through less flexible
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