541 reactions · 35 shares | Turn your Push 3 into a standalone instrument in 30 minutes with the new Upgrade Kit – and step away from your computer, into a more focused creative headspace. Learn more: ableton.com/blog/the-push-3-upgrade-kit-is-now-available | Ableton | Facebook

72K views · 5.6K reactions | This workout is called “Push heavy things and then swing a big hammer.” 4 rounds : 50 yard sled push (3 x 45 lb plates) 20 Hammer swings, 10 each arm, 20 lb hammer. Don’t have this equipment? Replace sled with dumbbell walking lunges and replace hammer with slam balls or cables (pull cable down top to bottom to replicate a swing) | Dan Crenshaw | Facebook