The Power of Somatic Therapy: How Body-Centered Healing Transforms Mental Health
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Holding hands in group setting promotes sense of connection trust among participants. Creates physical bond symbolizes support unity within group. Somatic body-oriented therapy involves participants.
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AdobeAlena
Somatic experiencing is more than just “experiencing” our somatic (body) sensations. 👣👁️🔻 🤓 To learn more about how focusing ONLY on our body sensations can backfire and lead to more nervous system dysregulation, check out my short educational Q&A vlog on this topic: 🔗 https://irenelyon.com/2024/07/21/can-focusing-on-body-sensations-lead-to-more-nervous-system-dysregulation/ To your nervous system health! Irene & Team Lyon . . . #irenelyon #healingtrauma #somaticexperiencing #nervoussystemr
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What are somatic workouts and why are fitness gurus recommending them?
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