Why do we see some athletes using their POWERbreathe DURING intense...
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When you breathe with your neck, you overwork your accessory breathing muscles. What’s supposed to help secondarily is now doing the primary job of your diaphragm the muscle responsible for your inhale and exhale. When the diaphragm steps back, it can’t return to its dome shape under the ribs. Instead of your ribs coming down and in on the exhale, they stay flared out. Here’s what should happen: on the inhale, the diaphragm flattens and expands your ribs. On the exhale, your ribs should come bac
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