Lower body contrast training this afternoon. | Vigor Performance | Facebook
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Lower body contrast training this afternoon. | Vigor Performance | F…
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Strength Training IS For Everyone While strength training may come in many different ways and will look different for different clients, it’s something everyone ought to be doing. Want to improve the way you look? Do it. Want to improve your performance? Do it. Want to improve health and longevity? Do it. Want to feel more confident and be more capable? Do it. Want to have less nagging pains and have a better chance at preventing injuries? Do it. Want to improve your mindset? Do it. Want to be a
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Strength Training IS For Everyone While strength training may come …
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Full Body Training Session w/ Glute Emphasis This is the new full body program for the ladies crew and has a bit more glute 🍑 emphasis. Word on the street is that they “enjoyed” this training session 😂 ▶️ Single Leg Eccentric Glute Drive ▶️ Viking Press w/ Eccentric ▶️ Pendulum Squat ▶️ Pike Pull Up to Inverted Row ▶️ Wall Kickstand Offset RDL ▶️ Posterior Fly (thumbs up) ▶️ Cable Abduction #vigorground #fitpro #womenwholift #strongwomen #gym #gymmotivation #fitnessmotivation #fitness #bodytra
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Pull Day Training Session and Lessons From Becoming A Super Coach Weeks ago we hosted the Becoming A Super Coach event at Vigor Ground Fitness and Performance, and as always, @donsaladino , @thedailykelsey and @denheen , and @andrewcoatesfitness came in a couple days earlier to prepare, hang out, and of course get some training sessions as a crew. The best part about spending time together is being around others that challenge you, push you, and are also learning and sharing their knowledge cons
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Effective Small Group Personal Training Programs 🚀 Even though it’s early, I love coaching Saturday mornings and I’ve done it for close to 20 years now. The energy in the am is 🔥 and everyone in those groups comes to put in work! Between two small groups, team training and some semi private, I’ll coach anywhere from 50-70 people before 11am and it’s the best start to the day. The new small group program for the Saturday sessions 👇🏼 Block 1 - Strength/Power ▶️ Double KB Squat w/ 2 sec Pause ▶
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