6 comments | We’ve warmed up the menu for winter, with comforting curries, noodles, roasts and pies. All with a healthy twist! Plus, you can now choose your meals from up to 12 options every week  | Fresh Start | Facebook
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Beginners: Complete this simple full body exercise for the next 12 days to jumpstart your health and fitness journey. If you don’t have a dumbbell use a water bottle or anything that’s simpler. Don’t focus on the weight focus more on the motion. Take your time and push yourself. Please rest as needed. You got this. Follow along with my free meal plan that’s posted in my bio. #getfit #fitnessmotivation #beginnerworkout #workoutmotivation #fitnesstips #fullbodyworkout | Brandon Palmer
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