Calorie Tracking Tips and Tricks for Eating Out
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1,000 Calories Less Per Day, With The Same Meals 😋 This is how you make losing fat and keeping it off a lot easier 👌 P.S, Our 12 Week Transformation Challenge goes live this Monday 👀 Lower calorie day breakdown 👇 ☕ Skim Milk Coffee – 115 cals 🥣 Protein Oats • 70g oats (cooked in water) • 30g whey • 15g peanut butter • 100g blueberries = 525 cals 🥪 2x Chicken Sanga’s • 4 slices white bread • 250g chicken tenderloins • Handful of salad • 30g sweet chilli lite sauce = 530 cals 🌯 Mince Burrit
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