10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exe…
Sep 4, 2019
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The Best Anti-Rotation Exercises for a Strong Core | Yuri Elkaim
The Best Anti-Rotation Exercises for a Strong Core | Yuri Elkaim
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Wide Stance Cable Anti-Rotation
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12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
12 Best Rotation and Anti-Rotation Exercises for Functional Core Stre…
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7 Anti-Rotation Exercises to Maximize Clubhead Speed
7 Anti-Rotation Exercises to Maximize Clubhead Speed
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mytpi.com
Here’s a little idea for some trunk and core work with a difference. It’s a combo of exercises requiring either rotation or anti rotation dominant movements for endurance athletes (or anyone!)👍 I’m a big fan of these type of movements over prolonged static holds and they are a bit more fun to do!😉 Give them a go and comment below how you find them!👍💪 | The Endurance Physio
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Here’s a little idea for some trunk and core work with a difference. It’…
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