Lose 10-12 Kgs in a month with Swami Ramdev's effective yogasanas and home remedies
INDIA TV
Lose 10-12 Kgs in a month with Swami Ramdev's effective yogasanas and home remedies
According to Swami Ramdev, incorporating yoga in daily routine and taking care of what you are eating, it is very easy to reduce weight in no time. He suggests every woman should do Yogasanas like Pranayama in the morning. In the pranayamas, include Bhastrika, Kapalbhati, Ujjayi, Udgith, Surya Namaskar etc for effective results.
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