5 expert tips for behavior change
5 expert tips for behavior change
May 14, 2024
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If you’re determined to make a behavior change (e.g. eat more greens, start exercising, get more sleep etc.), but haven’t had any luck when you’ve tried to change in the past, here are three tips, backed by science that can help: 1. Make an announcement - Research shows announcing the behavior (to family, friends, or even on social media), can strengthen the behavior and/or move the person from the preparatory stage of change, to the action stage of doing the intended behavior. 2. Find a prompt
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