673K views · 5.4K reactions | Master the sumo squat with one...
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673K views · 5.4K reactions | Master the sumo squat with one...
Fitonomy App. Adam Griffith · Knockout. Master the sumo squat with one dumbbell! This video showcases the sumo squat exercise from various angles, emphasizing proper form and technique. Holding a single dumbbell with both hands, you’ll engage your inner thighs, glutes, and quads, making this an excellent lower-body workout. Ensure your feet ...
205.6K views1 week ago
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1.7M views · 44 shares | The halfway point of the November GRAND SUMO Tournament is coming❗ It’s not too late to catch up❗ Watch GRAND SUMO Highlights on NHK WORLD-JAPAN❗ | NHK WORLD-JAPAN | Facebook
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26 reactions · 7 comments | Monday move of the day. "Koga Sumo Ladder Sequence" 1 sumo squat 1, 1 curl, 1deep pulse, 1 overhead press, 1 wide plank push back and repeat for 8 reps each movement. Don't forget to squeeze your glutes when standing. Give it a try and share this post. Be sure to like our Koga Fitness page on all social media sites. #kogafitness #giveitatry #mondaymoveoftheday #kogapumpd #fitness #hiit | Jon Koga | Facebook
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26 reactions · 7 comments | Monday move of the day. "Koga Sumo Ladder Sequence" 1 sumo squat 1, 1 curl, 1deep pulse, 1 overhead press, 1 wide plank push back and repeat for 8 reps each movement. Don't forget to squeeze your glutes when standing. Give it a try and share this post. Be sure to like our Koga Fitness page on all social media sites. #kogafitness #giveitatry #mondaymoveoftheday #kogapumpd #fitness #hiit | Jon Koga | Facebook
FacebookJon Koga
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26 reactions · 7 comments | Monday move of the day. "Koga Sumo Ladder Sequence" 1 sumo squat 1, 1 curl, 1deep pulse, 1 overhead press, 1 wide plank push back and repeat for 8 reps each movement. Don't forget to squeeze your glutes when standing. Give it a try and share this post. Be sure to like our Koga Fitness page on all social media sites. #kogafitness #giveitatry #mondaymoveoftheday #kogapumpd #fitness #hiit | Jon Koga | Facebook
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