Picture yourself in the Best. Gym. Ever with top-notch strength training, cardio, recovery, and so much more! 💪Join The Edge Community for Just $9.99/Month at Participating Locations - Flexible Month-to-Month Options Available!💪 | The Edge Fitness Clubs
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Learn more about Edge Evolve here, it's more than just working out https://brnw.ch/21wBDc8 💪 It all starts in the kitchen! Fitness success not only comes from going to the gym, but also eating the right foods. Edge Evolve includes nutritional tracking and an assortment of recipes so you won't get bored with your diet🥦 | The Edge Fitness Clubs
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🚨EDGE MADNESS CHALLENGE🚨 Stop by the front desk for your Challenge card starting Monday 3/18! Here’s how it works: ⭐️Week 1- take 2 Studio Fitness classes ⭐️Week 2- take 1 Studio Fitness class ⭐️Week 3- get a free week of EDGE STRONG! Watch the video for step by step instructions! | The Edge Fitness Clubs
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3.9K views · 138 reactions | How To Train Your Edge Work From Home  Become an elite skater by using this edge work training that you can do away from the rink! Here's the Edge Work Protocol: McDavid Shuffle - 10-30 Secs 1-Leg Speed Skating Lateral Hold - 10-30 Secs S.L. Hip Thrust Hold With Opposite Leg Lift - 8-10 Reps Skating Stride Plantar Flexion Reps - 8-10 Reps *Run through each exercise for 1-3 sets | Hockey Training | Facebook
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