Curious about the gluten-free, casein-free, soy-free (GFCFSF) diet? This is a lifestyle change that supports better digestion, brain function, and overall health. Many families see improvements in communication, focus, behavior, and immune function after removing gluten (wheat, rye, barley), casein (dairy protein), and soy from their child’s diet. Why remove gluten, casein, and soy? • Gluten can cause gut inflammation, disrupt nutrient absorption, and contribute to behavioral issues. • Casein br
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Curious about the gluten-free, casein-free, soy-free (GFCFSF) die…
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FacebookTaryn Mathews
Eating gluten-free, casein-free, and soy-free (GFCFSF) doesn’t have to break the bank! Here are some practical tips to keep your family healthy without overspending. 📝 1. Plan Your Menu: Take 30 minutes each week to plan meals and make a shopping list. This helps you buy just what you need and avoid impulsive purchases. Don’t forget to include leftovers for easy lunches! 🛒 2. Skip Specialty Stores: Stores like Costco, Aldi, and Trader Joe’s often carry organic and allergy-friendly items at a f
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Eating gluten-free, casein-free, and soy-free (GFCFSF) doesn’t have t…
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68 reactions · 14 shares | Types of Special Diets: * Gluten-Free,...
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✨ CON NGỦ NGON, BỚT TĂNG ĐỘNG: PHÉP MÀU TỪ CHẾ ĐỘ ĂN GFCFSF? ✅ Cải thiện rõ rệt nhất và nhanh nhất mà các phụ huynh báo cáo chính là hệ tiêu hóa. Các vấn đề như táo bón kinh niên, tiêu chảy, đầy hơi hay trào ngược giảm hẳn khi bắt đầu loại bỏ gluten và casein. 😴 Khi đường ruột ổn định, chất lượng giấc ngủ được cải thiện theo. Nhiều phụ huynh chia sẻ rằng con ngủ sâu hơn, dễ vào giấc hơn và giảm hẳn tình trạng trằn trọc, thức giấc nửa đêm. 💡 Thay đổi đáng giá nhất được ghi nhận là về hành vi và
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