REMOVE INNER HEAT🥵 Ice apple, also known as “tadgola” or “nungu,” is a tropical fruit. Renowned for its hydrating and cooling properties, it is particularly beneficial in hot climates. Composed mostly of water, ice apple is an excellent natural hydrator, replenishing lost fluids and electrolytes. It is nutrient-rich, containing essential vitamins and minerals such as vitamins B and C, iron, calcium, and potassium, which are vital for overall health. With its low calorie content, ice apple is id
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