Say buh bye to stress- punch your way to feeling great and torching calories! ;-) (If you want info on how to be a GOLD member, let me know!) | Chris Freytag Get Healthy U
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Say buh bye to stress- punch your way to feeling great and torching …
14.7K viewsJan 11, 2018
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Dreaming of warmer weather - so I thought I would bring this out for all of you! TRY THIS WORKOUT: 1️⃣ Squat Toe Taps 2️⃣ Lunge Jump Lunge 3️⃣ Snap Jump Push Up Press Back to Down Dog 4️⃣ Burpee High 10 5️⃣ Ab Crunches 6️⃣ Tricep Dips 7️⃣ Spiderman DO IT: ▶️ 10 reps per exercises then 9 reps of each exercise, then 8 reps, 7 reps…. And so on until you work your way down to 1 rep per exercise ▶️ For exercises 1️⃣, 2️⃣, & 6️⃣ it’s 10 reps total ▶️ Totaling 55 reps per exercise | Chris Freytag Get H
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Dreaming of warmer weather - so I thought I would bring this out for …
10.7K viewsJan 23, 2025
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Want to burn fat, tone muscle and get an effective workout all at the same time? Then this 10-mintue Tabata is for you! To start: Warm up for 1 minute by jogging in place. Then perform each of the below exercises with intensity for 20 seconds; then take a quick 10 second rest. 💋 Pliè Squats 💋 Jumping Jacks 💋 Curtsy Lunges 💋 Punching That will be 2 minutes. Repeat this cycle again and that's one Tabata (a Tabata is 4 minutes). One minute rest and repeat 👊 that's a 10 min workout!! . Outfit =
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Want to burn fat, tone muscle and get an effective workout all at the …
39.1K viewsJul 14, 2017
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I used to think morning workouts were just for the crazy people... Until I became one of them. 😉 I’ll never forget my first 5:30 AM class — I was subbing for another instructor 26 years ago, and honestly? I thought it was insane to be up and sweating that early. Fast forward to today: early morning workouts have been part of my routine for over two decades — and I can honestly say, they changed my life. ✨ I had more energy throughout the day.� ✨ I made healthier choices.� ✨ And most importantly
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I used to think morning workouts were just for the crazy people... U…
4.4K views9 months ago
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Here is a 10-minute workout you can try at home! :) Make sure you start with a 1-minute warm-up of your choice (jumping jacks, butt kickers, a quick jog around the yard). Then, perform each of these exercises for 45 seconds, followed by a 15 second rest for TWO rounds!! . 1. Squat Jacks 2. Alternating Lunges 3. Burpees 4. Push-up Reaches . End the workout with a 1-minute cooldown by doing some stretches of your choice (hip flexors, guads, triceps, etc). . Happy Outdoor Workout!! | Chris Freytag
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Here is a 10-minute workout you can try at home! :) Make sure you star…
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Sign up for our Free newsletter. Get fitness videos, healthy recipes & inspiration. | Chris Freytag Get Healthy U
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Sign up for our Free newsletter. Get fitness videos, healthy recipes & i…
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