How to increase your bench press 1 rep max : Watch, listen & learn, the most effective program to improve your 1 rep max in bench press. Also, when you train for 5 rep in bench, same day train your shoulder light for 8-10 rep & when you train your chest for light 8-10 rep lift heavy on your shoulders for 5 rep 5 set. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #motivation #powerlifting #muscleandstrengthindia #bodybuildingmotivation #fitness #strength #benchpress #gy
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