Embracing the Lagree Method: A Transformative Workout
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TikTokmonamisina
Lagree Senior Master Trainer | Fitness & Lifestyle on Instagram: "Examples of exercises and the planes of motion they exist in. Being able to identify these different POM, can reduce injuries, promote mind/body connection, coordination, and proprioception. Executed well will allow the 3’s: Sweat, Shake, Soreness 💪🏾 #lagreefitness #lagreeseniormastertrainer #lagree #clttrainer #megaformer #lagreecobra #daybootfit #mensfitness #lagreeeducator #planesofmotion #microformer"
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Lagree Senior Master Trainer | Fitness & Lifestyle on Instagram: "…
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Yana | Lagree L2 certified instructor on Instagram: "🎥 Kicking off a new video series! Get to know some of Lagree’s key moves - how to set them up, which springs to use, and what changes when you adjust the load. Hopefully this helps clients, new instructors, future Lagree addicts, and anyone curious about the method. Spring load will always depend on your goal and your body. A super light (grey) spring is the more challenging choice in this case, demanding extra balance and stability - meaning
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💥Lagree Friday Form Tip: CATFISH Form is the key to a successful Lagree workout. Today let’s dive in to proper form for CATFISH. Catfish is one of my favorite core stabilizing moves however the form is often lost in translation during group classes with its small range of motion 🔥💥 Let’s take a look at the proper form for your Catfish. 1. Step onto the carriage holding the handlebars with your toes on the middle centerline of the carriage. The further back your feet are on the carriage, the m
💥Lagree Friday Form Tip: CATFISH Form is the key to a successful La…
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