Dr. Mark Cheng shows you the proper way to foam roll in the Neural Reboot portion of Tai Cheng Phase 1. | Tai Cheng
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1.9K views · 22 reactions | Move of the Day: White Crane Spreads Wings Dr. Mark Cheng shows you how to soar with this Tai Chi trademark move. | Tai Cheng | Facebook
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29K views · 952 reactions | Check out this great explanation of Tai Chi movement by Dr. Mark Cheng! #taichi #karate #martialarts #kungfu #SelfDefense #wushu #MMA | Kevin Lee | Facebook
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