If your nurse is aggressively massaging your uterus after birth… here’s what you should know 👇 Fundal rubs (also called fundal massage) are meant to help the uterus contract after delivery. A firm uterus = less bleeding. A boggy uterus = higher risk of postpartum hemorrhage. But here’s the part people don’t talk about: 👉 Routine, repeated fundal massage isn’t necessary if your uterus is already firm and you’re not bleeding heavily. Evidence shows that after the placenta is delivered and the ut
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Healing after a Cesarean birth isn’t just about rest—it’s about recovery. Many people don’t realize that scar massage can help with way more than just the scar itself. We’re talking improved bladder function, easier bowel movements, reduced pain with sex, and less numbness. Here’s how to get started: ✨ Begin massaging above and below the scar ✨ Once fully healed, you can gently massage directly over the scar ✨ Try 3–5 minutes every other day until you notice improvements in pain, sensation, or m
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NOT a pleasant massage and it comes RIGHT after birth. 💆‍♀️❌
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