Do these exercises each day and you’ll increase energy and your overall strength and well being. | Mike Chang
1:20
Do these exercises each day and you’ll increase energy and your ov…
308.6K viewsMar 7, 2024
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1.6M views · 60K reactions | Here’s a 60-second exercise routine to...
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1.6M views · 60K reactions | Here’s a 60-second exercise routine to...
842.2K views3 weeks ago
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I challenge you to find one exercise to do every day for just 60 seconds. Accomplishing this challenge will help you realize how beneficial it is for your body to do as little as 60 seconds of exercise a day, along with knowing that no matter how busy your lifestyle is, no matter how out of shape you may feel about yourself, anybody can do 60 seconds of an exercise that they feel comfortable with. Try this out and post in the comments in this video or other videos on this channel letting me know
1:28
I challenge you to find one exercise to do every day for just 60 second…
38.5K viewsMay 3, 2024
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Recognizing that each exercise move, we do, every activity that we include in our daily routines has benefits beyond what is traditionally focused on allows the modern person to be able to develop all aspects of themselves without having to spend a tremendous amount of extra time. This is an Integrated Approach to Total Well Being. The alternative to this is to spend time every day, doing workouts for your body, reading books, listening to podcasts, and ingesting content for your mind. Spending
1:27
Recognizing that each exercise move, we do, every activity that w…
923.1K viewsAug 8, 2023
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Doing these 12 exercises back to back not only increase your strength, but it’s a great way to increase your mobility and functional strength as well. The constant transitions of being on the floor, and back on your feet is a great way to train your mobility strength while getting in a good work out as well. | Mike Chang
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Doing these 12 exercises back to back not only increase your stren…
104.9K viewsFeb 21, 2024
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Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang
5:38
Tried this full body stretching routine the next time you are sittin…
233.3K viewsAug 27, 2024
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3.3M views · 94K reactions | Here’s a beginners version on how to do...
9:15
3.3M views · 94K reactions | Here’s a beginners version on how to do...
1.9M views1 week ago
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The Tridosha flow is one of my favorite stretching routines to cre…
31.8K viewsNov 26, 2023
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Do these three strength exercises and three stretching exercises as …
866.2K viewsMar 19, 2024
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Regular workouts are great for making our body appear to be stro…
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If you want our body and mind to be strong, balanced, and in harmony…
81.4K viewsOct 2, 2024
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195K views · 5.4K reactions | This exercise is called up and down...
81.2K views4 weeks ago
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Every person should know how to tap their body to increase their en…
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164K views · 15K reactions | Up and Down Breathing is a breathing exe…
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The fastest way to burn body fat comes down to these three things…
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Next time you’re feeling very stressed and you need to become …
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This is my top eight exercises to vibrate the entire body to open up …
38.8K viewsDec 19, 2023
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1:17
I do these exercises every single day. This is how I’m able to mainta…
429.4K viewsDec 8, 2023
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1:22
This is one of the single best stretching exercise you can do fo…
103.2K viewsAug 18, 2024
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This is the world’s simplest and easiest workout that anyone can d…
265K viewsSep 3, 2024
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Full Twist: this exercise massages your entire core section by using t…
1.4M viewsJul 3, 2023
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1:08
These two exercises is a great way to open up your inner thighs and h…
74.8K viewsSep 26, 2024
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503K views · 47K reactions | The Hops: 3 things to do to make sure...
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63K views · 4.1K reactions | This video, I demonstrate a typical...
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111K views · 6.2K reactions | Do this simple exercise that requires no w…
68.8K views2 weeks ago
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I do these exercises every morning to help activate the energy in my b…
461.1K viewsMay 8, 2024
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1:18
65K views · 2.3K reactions | This is a really powerful exercise to clear th…
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1:25
303K views · 5.6K reactions | I do these 12 stretching exercises...
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No matter where I’m at, or what’s going on in my life, I always do th…
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This training approach is something that I personally used for most of …
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