301K views · 2.9K reactions | Did you know stronger glutes will help with balance and mobility? The kitchen counter is the best place to get this done as you wait for your food to cook. Remember doing something is better than nothing. Let’s go! #homeworkout #athomeworkout #beginner #glutes #gluteworkout #homeworkoutideas #fitness #workout #health | Bernice Taylor Fitness | Facebook
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301K views · 2.9K reactions | Did you know stronger glutes will hel…
132.1K views3 weeks ago
FacebookBernice Taylor Fitness
Replying to @noo.bz The Lotus Squat is mainly mobility based so it could be considered the easiest of the three. Full Range Lotus Squat might change your mind tho 🔥 #balance #calisthenics #lotussquat #workout #mobility
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Replying to @noo.bz The Lotus Squat is mainly mobility based so …
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