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YouTubemovewithelena
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Pilates TV on Instagram: "Posture. Mobility. Strength. 🔁 @movewithelena reminds us that standing taller and moving better isn’t about perfect form — it’s about how your body feels. And with the right movements, that feeling can change. Try these 4 mindful exercises (1 min each / 8–10 slow reps) to explore better posture and mobility. ✨ The key? • Quality over speed • Awareness over habit • Consistency over intensity Every body is different. But with patience and presence, you’ll start to feel t
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10 MIN DAILY MOBILITY
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Elena | mobility | flexibility on Instagram: "SHOULDER MOBILITY Try this exercise to improve your shoulder mobility and strengthen your upper back muscles. Go for 10 reps each arm. Let me know how it feels! #mobility #movement #move #shoulderstability #shoulders #upperback #upperbackworkout #pain #pijn #mobiliteit #mobiliteitstraining"
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Elena | mobility | flexibility on Instagram: "SHOULDER MOBILIT…
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Elena | mobility | flexibility on Instagram: "HIP MOBILITY Try these three movements to improve your hip mobility and it might help alleviate stiffness and low back pain. Go for 60 sec each movement each leg. #hippain #mobility #move #movement #heup #hippainrelief #mobiliteit #mobiliteitstraining #pijn #beweging #bekken #onderrug #rugpijn #fyzio"
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Elena | mobility | flexibility on Instagram: "HIP MOBILITY Try the…
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Elena | mobility | flexibility on Instagram: "HAMSTRING STRETCH Try this movement to stretch your hamstrings. Stretching them and then strengthening them in all ranges of motion can help you make improvements in terms of flexibility and strength. Go for 10-15 reps each leg. #hamstringstretch #hamstrings #mobility #move #movement #mobiliteit #mobiliteitstraining #beweging #hamstringworkout"
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Try this movement to improve your hip mobility. Incorporating hip mo…
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