Flexibility in Fitness | Definition, Importance & Exercises
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Study.comDonna Ricketts
Flexibility in Fitness | Definition, Importance & Exercises
Explore flexibility activities and what their importance is. Learn about flexibility training and view some examples of flexibility exercises in fitness.
15K viewsJan 21, 2016
Object Flexibility Test
Try this pose!😍🔥 Can you control it all the way? Test your balance & flexibility💪 Comment how far you can go - let me know if you nailed it😌👇👇 👉🏻 I have so many stretching tips & challenges - check them out 😉💕 . . . #flexibility #stretching #yogaposes #yogachallenge #yogapractice #yogaflow #acrobatics #mobilitytraining #calisthenics #gymnast #yogainspiration #poledance #aerial #contortion | Flex with Olha
0:11
Try this pose!😍🔥 Can you control it all the way? Test your balance & flexibility💪 Comment how far you can go - let me know if you nailed it😌👇👇 👉🏻 I have so many stretching tips & challenges - check them out 😉💕 . . . #flexibility #stretching #yogaposes #yogachallenge #yogapractice #yogaflow #acrobatics #mobilitytraining #calisthenics #gymnast #yogainspiration #poledance #aerial #contortion | Flex with Olha
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