10 Open Water Safety Tips - NDPA
ndpa.org
10 Open Water Safety Tips - NDPA
The first thing needed to prevent drowning incidents when in open water is learning how to swim and following these open-water safety tips.
Mar 13, 2023
Open water swimming Benefits
How to get faster at open water swimming - triathlon swim training tips to up your race pace
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'Open water swimming helped me to come off antidepressants'
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10 Tips for Open Water Swimming 1. Gradual Progression: Start with shorter distances and gradually increase as your endurance improves. 2. Practice in Open Water: Train in actual open water whenever possible to get used to the conditions and practice sighting. 3. Sighting Techniques: Learn to lift your head and look forward periodically to stay on course while swimming. 4. Bilateral Breathing: Practice breathing on both sides to maintain balance and adapt to changing conditions. 5. Build Enduran
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