How to and Exercise Guide: Pendulum Squat
How to and Exercise Guide: Pendulum Squat
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1.7M views · 7.8K reactions | Got shoulder pain? This one-minute pendulum exercise can help loosen up tight joints, improve circulation, and melt away stiffness — all with gentle motion. Do it daily and feel your shoulder move freely again! ❤️ #fblifestyle #ShoulderPainRelief #PhysicalTherapySession | Physical Therapy Session | Facebook
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