Dans cet extrait, on combine exercice physique et leçons sur le cerveau : ➡️ Un exercice ciblé pour les trapèzes et les omoplates : lever les bras, baisser les épaules, et tirer les omoplates vers les fesses ➡️ La différence entre dopamine facile vs dopamine par effort ➡️ Pourquoi notre cerveau veut toujours plus de dopamine, surtout quand elle est facile à obtenir Le message clé : ✅ La dopamine produite par l’action et l’effort est bonne pour toi ❌ La dopamine facile, sans effort, nous rend par
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pilates workout to snatch waist #fitnessgoals #workoutathome #fitnessmotivation #exercise #pilates #workouttips #workoutforwomen #freedomfitness | Freedom Fitness
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Kick, kick, and like to show your Single Leg Kick love!🩰 Learn how to teach this exercise and more at a Core Mat I Training near you. #pilates #pilatesmove #singlegkick #powerpilates #pilatescommunity #fitnesstips | Power Pilates
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Dor de cabeça constante e enxaquecas podem ser causadas por tensão muscular em toda a região de cabeça e pescoço. Por isso é importante saber aliviar essas tensões em casa mesmo! Eu disse que nós iriamos contar tudo pra vocês, isso é só o começo! Queremos que você tenha a liberdade de saber aliviar suas próprias dores no momento que precisar! Esses exercícios podem te auxiliar a aliviar suas tensões, mas não substituem um tratamento completo com um profissional capacitado em dor! Faça esses exer
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Hoje workshop de mat Pilates. Passo a passo os processos pedagógicos de cada exercício. As pessoas muito interessadas em sentir o Authentic Pilates.Obrigada a @nicolettaciardopilates e @pilates_angela_papa pela organização impecável do evento . Obrigada a todos os participantes pelo carinho , interesse em aprender. #thepilatesstudiobrasil #thepilatesstudioportugal #pilates #authenticpilates #joeaparelhosdepilates #romanakryzanowska #ineliagarcia #ensino #certificaçãoauthenticpilatesineliagarcia
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